Midsummer is a time when huge green berries and sweet and juicy pulp are ready to please everyone with their taste and freshness. This is also the most successful period. Finally, you can support yourself and lose weight successfully, because the watermelon weight loss method has established itself as an effective way to fight excess weight for many years.
Watermelon diet-benefits and harms
Watermelon is 90% juice. Compared with other fruits and berries, it contains almost no acid or salt. But the liquid part of these fruits is very rich in alkali. This is why the watermelon diet for the treatment of urinary tract stones has been proven by nephrologists to be one of the most effective treatment diets. In addition, using 2 kg of watermelon every day can be used to aggravate:
- Pyelonephritis;
- Cystitis;
- Jade.
Watermelon is very rich in magnesium. In order to supplement the daily dose of this element, only 150 grams of juicy pulp is enough. In addition, watermelon helps:
- Suffer from high blood pressure;
- High cholesterol;
- Suffer from cardiovascular disease;
- Suffer from chronic liver disease;
Usually, doctors recommend using watermelon after antibiotic treatment to remove drug residues. And most importantly, watermelon helps to lose weight, because 100 grams of sweet pulp contains only 35-40 calories, this kind of berry can give people a long-term fullness. In addition, the folic acid contained in fruits actively participates in fat metabolism.
Watermelon diet
Watermelon for weight loss is used in many diets aimed at weight loss. However, the fastest watermelon weight loss method is a single clean weight loss method, which allows you to lose 3 kg in just 5 days. The menu of this diet is based on 1 kg of watermelon pulp for every 10 kg of weight loss. During the five-day cleaning period, no food was allowed except watermelon. But you can drink unaerated water indefinitely, and you can still drink a few cups of unsweetened green tea during the day.
The effect of the diet was already obvious on the first day. Due to the significant diuretic and laxative effects, the body can not only expel excess fluid, but also remove toxins from the body. And to consolidate the results after the prescribed time, the diet can be extended for another 10 days according to any of the following diets.
Melon weight loss
The watermelon and melon diet is very simple and delicious. It lasts for 10 days, during which you need to eat 5 times in small portions. Except for lunch, all meals are watermelon or melon pulp (200-300 grams) with some additives, such as:
- breakfast: Rye toast with melted cheese and a small slice of watermelon/or oatmeal with melon.
- snack: 300 grams of watermelon pulp.
- Afternoon snack: 300 grams of melon pulp.
- dinner: 100 grams of fat-free cheese with melon (200 grams).
The daily meal should be complete, such as:
- Boiled breast with buckwheat and fresh salad.
- Vegetable soup without potatoes and 120 grams of low-fat boiled or steamed meat.
- Steamed turkey steak with brown rice and green beans.
Watermelon Kefir Diet
The kefir diet and watermelon is no longer a diet, but a fasting day, during which only 1% of kefir and watermelon are allowed to be eaten. The food should be six times the score, alternating, that is, berry meat and yogurt cannot be mixed. We start our day with a watermelon and end with a glass of kefir a few hours before bed. During the day, you can drink 1 liter of fermented dairy products and eat 1 kg of watermelon for every 15 kg of your own weight.
Watermelon diet with black bread
Black bread, watermelon and weight loss are interrelated things. This can be seen in the example of a 7-day diet, during which you can eat:
- Watermelon syrup is sufficient, but not more than 1 kg per 10 kg weight.
- Rye bread, no more than ½ loaf, divided into 4-5 meals.
With a strong desire, the amount of bread can be reduced to 100 grams per day, or replaced with 2 tablespoons. Lake oat bran and add to the diet 200-300 grams of "Shchetka" salad thin strips made of fresh cabbage, chopped beets and carrots seasoned with lemon juice and olive oil.
Apple watermelon diet
For weight loss diets, watermelon can also be combined with fresh or baked apples. For this diet, you should consume 1 kg of apples and 1. 5 kg of watermelon pulp every day, and distribute these products evenly over 6 meals. But don't forget that apple juice has a stimulating effect on the stomach, so this watermelon weight loss method is not suitable for people with any gastrointestinal diseases.
Watermelon diet-the way out
The watermelon diet is very difficult and requires the right way out. Therefore, in the first few days after the end of the diet, the weight will not rebound. In order not to harm the body that is accustomed to the meager diet, you should stick to a mild menu for a few weeks:
- breakfast. . . Porridge (rice, oatmeal, buckwheat) with water or a small amount of low-fat cheese/boiled egg/toast with cheese and a cup of green tea.
- dinner. . . Low-fat fish, meat, poultry fillets (steamed or boiled). You can use vegetables or grains as a side dish.
- dinner. . . Watermelon pulp does not exceed 2 kg.
The high efficiency of the watermelon diet and its continued variety of choices make this diet the most popular in summer. You can lose up to 10 kg by eating such delicious food in less than two weeks. The result is worth it! You can easily choose the menu according to your taste preferences.